10 Simple Ways to Keep Your Dog Mentally Stimulated While You’re At Work

Let’s be honest—leaving your pup home alone all day can feel guilty, especially when you know they’re probably napping (or maybe chewing your favorite shoes) out of boredom. Mental stimulation is just as important as physical exercise for dogs, and it can prevent destructive behaviors, anxiety, and even depression. Here are easy, low-effort ideas to keep their brains busy while you’re at the office.
First, stuff a Kong toy with peanut butter (freeze it overnight for extra longevity!)—this keeps them occupied for hours as they lick to get every last bite. Puzzle feeders are another win: hide their kibble in a toy that requires pushing, twisting, or pawing to release food—turning mealtime into a game. You can also leave a “scent trail” by sprinkling a few treats around the house (make sure they’re safe!)—sniffing is a natural, mentally tiring activity for dogs.
For longer days, try a DIY “treat hunt” with old towels: fold a towel, place treats between the layers, and let them unravel it to find rewards. If you have a smart speaker, play calming dog music or a podcast made for pups—some dogs respond to gentle voices or nature sounds. And don’t forget the power of a post-workout cuddle: when you get home, spend 10 minutes playing fetch or doing training drills (even simple commands like “sit” or “stay” boost mental focus) to reinforce your bond.
Mental stimulation doesn’t have to be expensive or time-consuming—it’s about giving your dog small, meaningful tasks that tap into their natural instincts. Your pup will be happier, calmer, and way less likely to turn your couch into a chew toy!